We need to set a time in our daily schedule to practice to clear our thoughts, this is crucial. Meditate every day. Apply continuously during the day. Otherwise, it would be impossible to be in peace and tranquility. Have you suddenly felt irritated, angry, or anxious? Have you for no reason snapped at someone around...Read More

Do you meditate regularly? From the basic level it has been emphasized that students should take time to meditate for at least five minutes up to a maximum of thirty minutes. My HUE Facilitator once explained that there was this misunderstanding when it comes to meditation. Because it is believed that in order to meditate...Read More

Nowadays we are so used to reacting to a situation instead of taking a proactive approach. We see something happening in front of us, we form opinions about the situation (which causes more harm), we wait until we get home, then we try to do our application techniques to better the situation for all of...Read More

We have heard countless people say it before; “people are made of two parts: the body and the soul.” However, in the materialistic world, people are mostly concerned with the body while paying little to no attention to the soul. We feed the body every day so we can stay alive, some people go as...Read More